The Holt Bolt
Fitness for adults, kids and familiesThe Holt Bolt Active provides training sessions for both adults and kids.�Sessions are held at our private training studio at Aspley State School, where we also make use of the school oval and hall. Personal training sessions are run by our Head Trainer Josh Herron who also runs the Kids� Spy Training sessions at various schools around Queensland.�
HBA sessions are varied and may include equipment from our Holt Bolt Kids and Community courses. These include giant inflatable obstacles, A-Frame cargo net & rope climbs, military net crawls, sandbag carries, tyre & keg obstacles, various weighted drags, carries and more.�The HBA training studio at Aspley State School includes a range of commercial gym equipment. Aerobic and strength building exercises are also performed in the hall next to the studio.
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Due to our large range of equipment and access to different facilities, Holt Bolt active can provide a unique training experience. Train for strength, speed, weight loss, power and endurance�in an environment that constantly changes forcing your body to adapt.
Checkout The Holt Bolt home page for upcoming HBA events & group sessions, or book a personal training session with Josh (just $30 for 40 minutes until May 30!)
Call Ash on 0405 919 574 or make a booking via the homepage of our website ...read more
