Yoga
The LifePod
The LifePod
Welcome to The LifePod!
The LifePod is located at Level 1, 1A Victoria Street, Paddington.
Enjoy this amazing open studio that is bathed in light all day long!
All classes are drop in unless specified that bookings are required.
We teach Dynamic Hatha Yoga, Gentle Yoga, Restorative Yoga, Prenatal Yoga & Postnatal Yoga (Mums & Bubs)
We are a studio for men, women, children and even babies!
**We have classes for everyone and it is our intention to support the whole community.
We offer private yoga sessions, small groups & yoga for couples.
Our Eastern Suburbs Studio
The LifePod offers a unique experience. One that's warm, nourishing & intimate. When you step in to our candle lit studio you'll easily feel the body and mind relax and unwind.
We have passionately created a space that feels great to be in. Come and enjoy your experience at The ...read more
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I found these yoga classes a real disappointment. Having practised on and off for years, I was keen to use yoga throughout my pregnancy and thought a specialised class would be a good idea. However, the classes are packed (about 25 people in each with only one teacher) and there is no personal attention. The teacher said things like "you're your own teacher". I thought paying $25 meant I would get tuition and guidance from a yoga teacher to help me improve my practice, to make sure I'm doing the asanas correctly or push me when I should be pushed. Anyway, I have since gone back to my normal yoga classes, which are easily adjusted for pregnancy. Any teacher worth their salt will look out for you, tell you what you can't do and offer good alternatives. You can also do a little bit of research to figure out what you can and can't do and have a few back up asanas for yourself when the class moves into those twists, inversions or whatever. To be honest, the Lifepod ...read more
