Personal Trainers
The Lifestyle Network
The Lifestyle Network
With 20 years experience, Helen has the sensible and holistic approach to your health and fitness. Results without injury.**20 years experience - safe and effective training - BE pain free**
Helen's Specialty areas include: *apart from keeping you safe*
1. a HUGE care factor with 20 years knowledge and experience to enhance vitality & fitness
2. restoring full function from injury: back, knee, shoulder, neck, any joint problem
3. rehab to pain free movement - get back to doing what you love
4. strength and conditioning using functional exercises (not just pushing heavy weights)
5. core strength, stability and flexibility
6. working together with clients in a calm, relaxed gym
7. holistic health coaching
8. online program Pain BE GONE (no matter how long it has been with ...read more
Contact details
Opening Hours Detail
- By Appointment (Only)
- Times Vary - call for details
- Flexible Hours by Appointment
- Appointments Available
- Contact 24 hours
Payment options
- EFT
- PayPal
- Cash
- Direct Deposit
After a back injury, I was resigned to pain being a permanent fixture in my life. With Helens extensive knowledge, experience and efforts, I am now pain free. I'm feeling stronger and healthier than ever before. If you want to be the best you can be...talk to Helen, you owe it to yourself.
That's fabulous to hear, Michelle. I am so glad you are feeling much better: stronger, healthier, AND Pain FREE. Being in pain is horrible and that's why I am so passionate to help people become pain FREE. See you at gym.
I love Helen's style and would highly recommend her to anyone. She has always motivated and inspired me to get fit but also review all of my health and look into the different things I am doing/eating and changes I can make. She guided me along the way, was patient when I fell off the path and was always a welcome face when I worked out. Her knowledge is extremely extensive and powerful and a real asset to anyone that has the pleasure of meeting and working with Helen.
Thank you Emma ... It is always a pleasure to work with you, too ... I hope your comments help others so that I can help more people just like you.
I find Helen's expert instruction, ability to listen and ability to both calm and motivate me exactly what I need. She has a flexible attitude to my whole health and, if I ask for more information, she knows it. I highly recommend Helen for her personal training, and for her diet and health coaching.
Thank you Linda ... I always enjoy helping you. You take everything I suggest on board and apply it. That is why you are getting the results you do. Well done.
