The Self Soothe Box

The Self Soothe Box

Based on the principles of Dialectical Behaviour Therapy, each of our boxes has been carefully curated to equip you with a variety of tools and resources designed to promote mental health and wellness, with a focus on distress tolerance, emotional regulation, mindfulness, and grounding.

These are a great resource for anyone who is wanting to work on their mental health and wellness, a care package for a loved one, or as a corporate resource for wellness initiatives or client support.