The Sisterhood Connexion

The Sisterhood Connexion

5 days to a whole new you - Guaranteed! In today's world of stress, technological overload and sheer busyness, our body, mind and spirit can be overloaded. When you're tired deep to the bone, when you know your weight isn't what it should be and you wake up anxious most mornings, it's time to do something.
You're not alone. Going to the gym doesn't excite you, nor does 'dieting' but you know you have to do something. I've been there and I've found the solution. As a Yoga and Meditation Instructor and Food and Nutrition Coach, I had no desire to pound it out at the gym and I hate depriving myself of food I love. But I found the secret. In mindful, gentle movement, deep breathing, cultivating stillness, understanding high quality supplementation and eating the way your body and your cells love, you'll find the secret to longevity and the body you've always dreamed of. But where and how do you start? Come and have a 30 minute obligation free consultation with me. Let's talk about what's bothering you and getting in the way of you attaining true health. I promise you, we can work out a tailored program that's perfect for you and you'll see a change in as little as 5 days. Maybe it'll be a few kilos lost, maybe it'll be a change in your regularity, you may even feel a little calmer, brighter! Whatever it is, you'll notice a welcome change if we work together. Why not call and have a chat. ...read more