The Strength Shed

The Strength Shed

The Strength Shed specializes in athlete assessment and high quality training to take you to the next level in and out of the gym. Minimise your injury risk and boost your performance to levels you didn't think possible.

The Strength Shed Mission is to provide our clients with a comprehensive and holistic approach to unlocking their true athletic potential. There are a lot of fads and gimmicks in this industry, it is time for some REAL results. Our training methods are based on scientific principles and enriched by practical experience and constant learning. We understand each athlete is individual both mentally and physically, and our assessment process allows us to maximise each athletes potential with tailored programming.

If you are after short cuts, gimmicks or a fancy air conditioned facility then this is not the place for you. We don�¢??t care if you are a rank beginner or elite athlete; as long as you are willing to put in the work and get a little dirty you are welcome to join. ...read more