Toowoomba Well Being Centre

Toowoomba Well Being Centre

At the Toowoomba Well Being Centre, we offer an Integrated approach to Health & Well Being

That is Effectively used for:
- Anxiety Depression
- Stress
- Poor sleep
- Body recompositioning
- Sports Performance
- Business motivation
- Smoking
- Dysfunctional habits

Services we offer:
- Holistic Hypnotherapy
- Sports performance massage
- Remedial massage
- Success coaching
- Group fitness classes

Holistic Hypnotherapy:
Holistic Hypnotherapy uses the most up to date Techniques from NLP (Neuro-linguistic programming) Hypnosis, Time Line Therapy, Holistic Lifestyle Coaching and Eft (Emotional Freedom Techniques) to bring about long term positive change.

Remedial massage:
We use a range of techniques, specifically trigger point release, myofacial activation, and stretch-based relaxation to alleviate symptoms and treat underlying causes of pain and discomfort. At all stages, we work with you, not "on" you to have you feeling at your best.

The classes available:

Meditation:
Guided meditation focusing on calming your mental state to start the healing processes of your body. An excellent way to begin or end your day.

Energizer:
Uses a range of techniques & poses from tai chi, yoga and other healing modalities to restore and integrate Mind & Body.

FlexiFit:
Build a solid physical foundation by increasing strength and range of motion. Targets core and postural muscles, utilising both solo and partner assisted exercises.

Functional strength:
This session uses isometrics, core training and functional strength to change body composition, build muscle & strength and increase overall fitness

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