Gyms & Fitness Centres

Total Fitness InsideOut

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call business 0409 982 778

Lane Cove

NSW, 2066

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Lane Cove,

NSW, 2066

Total Fitness InsideOut

I will train you to have total fitness of your body and mind, have a new lease of life which you could truly enjoy, and add at least 10 more years to it.

The training I am going to give you is not about building muscles, it is about building strength and suppleness for your body, mind and soul. I will achieved that by coaching you with a series of physical and mental exercises, thoughts and philosophies, that combine yoga, stretching, Chinese Chi Gong, meditation, Buddhism and Laozhu Daoism.

The physical exercises will give new fitness, strength and suppleness to your body. The mental exercises, thoughts and philosophies will give new perspectives, flexibility to your mind and soul. As a result, you will be fitter physically and mentally to enjoy and reach higher achievements in your life, career, business and social life. You will have healthier body and mind, and I could give you the promise that you would live your lives at least 10 years longer, and happier.

Please visit my website www.prestigefc.com.au/TotalFitness.html


Herman
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Contact details

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0409 982 778
55086484102
086484102

Payment options

  • Cash

Opening Hours Detail

  • By Appointment (Only)

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