Total Pilates

Total Pilates

Can you touch your toes?

Do you find yourself slouching at your desk, the dinner table, having neck pain that doesn't go away or not as flexible as you used to be?? Pilate's will assist you to get back into fine form; isolated techniques are used to effectively stretch and strengthen each muscle, giving you a complete workout without ANY strain. Our fully qualified instructors will work with you to transform your body to compliment your needs. Suitable for all ages
What is Pilate's?

Pilate's is a body conditioning method that uses isolated techniques to improve your strength, flexibility, particularly your posture without causing ANY strain and connecting your mind to body. The technique focuses on learning how to properly engage the abdominal and core musculature automatically correcting your imbalances and weaknesses. A Pilate's workout class will leave you feeling refreshed and invigorated with every muscle having been stretched and strengthened.

The Benefits...
* Improve your posture
* Relaxation
* Increased breathe capacity
* Increase Circulation
* Longer, leaner more flexible muscles
* Increased core strength and stability
* Improved balance and co-ordination
* Increased strength without bulk
* Heightened body awareness
* LOW impact to minimise stress on joints

Pilate's and YOU!
A variety of people are already raving about their results from personalised training sessions from Total Pilate's from business men who are keen to be more switched on in their careers to people recovering from sporting injuries to women who are pre-natal or post natal and individuals who are simply committed to their health and wellbeing. Whatever your background is or your personalised needs are;

Monday's @ 7pm commencing February 7th
Come along and experience a Pilate's workout that will have your core's shaking and walk out feeling invigorated with a whole body work out.
Power House Studios
Lakeside Drive, Albert Park
Mel Ref 2K F6 ...read more