Total Somatics
Reduce Pain | Increase Mobility | Improve Posture Improving your quality of life.Somatics is a field within health which focuses on increasing internal awareness to both physical and mental perception or feedback.� Gentle movement sequences are created to help break chronically tight muscles and improve mobility. Somatics involves mind and body communication by improving neural pathways in your brain to break old bad habits such as poor posture and re educate the body back to �better health.
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