Ulladulla Yoga Aerial Strength

Ulladulla Yoga Aerial Strength

YOGA

As I slowly progressed through my Yoga Teacher Training last year it became very apparent that I was a very hands on, attentive teacher with an eye for alignment and safe practice. My style of teaching is a direct result of training and performing aerial circus for years where safety and body awareness was paramount. With this in mind I thought I could use my skills to do two things.

Firstly, teaching absolute beginners the intricacies of yoga posture from Balasana (child pose) to the three Virabhadrasana (warrior poses) and how these poses are achievable even with limitations of inflexibility or injury.
In our Absolute Beginners Foundation Workshop we'll use various props to help you access a myriad of asanas and by the end of the workshop you'll have the confidence to continue your practice at home or in one of the amazing studios in Milton Ulladulla.

Secondly I can help intermediate to advanced students strengthen their practice via workshops, including arm balances, headstands and handstands as opposed to a yoga flow class.
In our Inversions & Arm Balances Workshop we expand your catalogue of balances, find various ways to enter and exit poses with control and discover all the inversions and how to enter and exit them gracefully and with strength and control.

Private lessons are available too at $30 per hour. We can practice here at my studio or in the comfort of your own home.

STRENGTH AND CONDITIONING COACH

As a Strength & Conditioning coach I will develop a systematic training programs for both teams and individual athletes working in close association with team technique/skills coaches.

AERIAL CIRCUS SKILLS

Coming soon!
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