Undisputed Fitness, Health and Wellbeing

Undisputed Fitness, Health and Wellbeing

Undisputed Fitness Health & Wellbeing classes are specifically designed to improve the lifestyle of our participants through weight loss, muscle tone, increased fitness and confidence. Countless studies have shown that boxing/cross training classes are a great way to improve physical health and fitness whilst contributing to weight loss and overall body strength. This of course leads to less stress on the mind and body which in turn will lead to greater productivity in your daily lifeâ?¦