Urban Fitness Solutions

I was at going to physio on what was a weekly bases for a period of over a year to treat bad back spasms that I was having. The exercises that they had given me had helped me progress but I needed to do more to fix the problem so I was recommended to see Stanley at urban fitness. Being aware of my initial limitations he slowly built me up and as I got fitter and stronger I was at the physio less and less. Now after a year and a half I don't even see the physio for my back. He never used the one size fits all approach as a lot of trainers do expecting everyone to do the same thing and be at the same level and was able to cater for me at all different hours because I'm a ...read more

After suffering an unexpected heart attack some 9 months ago, Stanley from Urban Fitness has taken me under his wing with controlled and disciplined training. The weight is coming off along with the inches, and more importantly the heart is healthy again. Thanks Stanley for your your continued positive attitude, I look forward to a long healthy journey with you.