Urja Refalo Counselling

Urja Refalo Counselling

I am a counsellor and Gestalt psychotherapist seeing individuals and couples. I work with those who want to change their lives and their relationships. Some of the problems I work with are depression, anxiety, panic attacks, grief & loss, times of transition, trauma, abuse, confusion, crisis, lack of confidence, relationship distress as well as personal growth. I see the process as one that is basically transformative as the capacity to make creative and fulfilling choices increases through a deeper understanding of self and a growing awareness of ones own resources. Feelings of stuckness dissolve and a greater sense of confidence in ones ability to meet life's challenges grows in an essential way.