Sports Clubs
Vibe & Tone Pty Ltd
Open today
9:00 am - 5:30 pm
Vibe & Tone Pty Ltd
Feel the Vibe in Paddington! Come and see what the Power Plate is all about and start to change the way you look and feel in as little as 30mins, twice a week!!The Power Plate uses the principles of Acceleration Training to stimulate the body's natural response to vibration. The vibrations that the Power Plate produces, transmit waves of energy throughout the body causing the muscles to contract in a natural stretch reflex 30 to 50 times per second. Due to this intensity it means that a full body work-out can be completed in as little as 15 minutes and results can be seen in a third of the time compared to conventional exercise.
A static or dynamic pose, held for up to 60 seconds at a time, activates multiple muscle groups simultaneously increasing metabolism, muscle tone and strength and bone density. It also improves circulation, flexibility, range of motion, co-ordination, cellulite & fitness levels within a short space of time.
In addition to increasing strength and agility, Acceleration Training on the Power Plate encourages hormone release for promoting recovery and regeneration of damaged tissue, so reducing sports injuries, speeding up rehabilitation and shortening the healing time.
TESTIMONIALS
'My friends raved to me about the Power Plate, and now I know why. It is a great invention and a convenient, time-efficient work-out!" Kylie Minogue
"I love using the Power Plate as part of my fitness regime as I can do a really intensive work-out in such a short space of time. As a working mother with a hectic work schedule using Power Plate helps me stay in shape without having to spend hours in the gym" Claudia Schiffer
"I love my new Power Plate. Even after 2 weeks on the Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such a short space of time with such little effort!" Elle MacPherson
"It saves me time and provides a more focused work-out that really gets results. Now I am getting toned and fit in a fraction of the time" Natalie ...read more
Contact details
Brands
- Power Plate
- Powerplate
Opening Hours Detail
- By Appointment (Only)
I am a massive fan of PowerPlate and this studio is the perfect place to learn how to do it. With small group sessions of 4 or less people, Vibe and Tone is an amazing half hour workout. There is an experienced supervisor who will show you how to do each step, observe and correct you if if required. They will also push you to hold positions to ensure you get the best workout. It's no fuss, convenient and time-friendly exercise in a convenient location on Oxford St in Paddington. You call up to make a booking in one of the nominated time slots, or you can book in for your next session after your workout. I started doing PowerPlate a few months after having a prolapsed disc injury. It allowed me to build up my core strength in a safe and effective way. I also toned up and my energy levels increased substantially. I highly recommend Vibe and Tone.
I highly recommend Power Plate AND I highly recommend Vibe and Tone's studio. I was in desperate need to get my legs in shape for an upcoming ski trip and I only had 2 months, so I decided to try Power Plate and was amazed to find how much stronger my legs were! My core is also in need of strengthening and I can really feel a difference already. A 30 minute workout on Power Plate is all you need! I was pleased to hear about Vibe and Tone's opening. It's very spacious with lots of natural light and a very convenient locale. Francesca is a great instructor. She's attentive throughout the entire session, even when she's working with more than one client at a time, and she's always coming up with new ideas. She pushes you so be prepared for sore muscles!
I have been Power Plating now for almost a year and have no plans of stopping! The results are incredible for such short workout sessions of 30 minutes. My body is continually getting stronger and more toned. I was never one for weight machines at the gym - either too boring and/or intimidating. No such problems with Power Plate, it is always challenging and fun. Francesca is a wonderful trainer - friendly, motivating and ready to help you achieve your goals. The Vibe and Tone studio on Oxford Street provides a large, light workout space, nice and close to some great cafes for a post workout caffeine fix!
It was great to find a Power Plate studio in Paddington. I have been using Power Plate for the last 6 months. I have found it is great for core strength, plus the added benefit of cardio as well, and in 30 mins it is ideal for busy people. Francesca is very dedicated and will help you to personlize and meet your fitness targets with the Power Plate. Also you enjoy the relaxed and spacious studio looking over Oxford Street. You come out feeling fantastic, even if you feel those muscles have been working. But summer is just around the corner. Try it you will love it.
Hi, been looking for a dedicated studio with power plate equipment and finally found one. Been using these excellent machines in the UK, and have missed them! They are probably the best intensive workouts around.
The studio is light & airy with the latest machines. Francesca listens to your goals & tailors the workout to meet them. She is an excellent motivator, and I really have had enough after 30 mins!
Highly recommended!
