Vital Body Fitness Centre

I started visiting Vital Body Fitness in early Dec 2013 as just an hourly PT session/week, with Cheryl as my instructor. She helped me decide my goals (strength, muscle tone, weight loss) gave excellent advice on healthy eating plans & her coaxing during my whinging was excellent & motivating. I have a short attention span; she did wonders with a smile on her face (I'd go more often, but I live in the Ade Hills). In that time I have lost 8.5kgs, am now a size 8-10, dropped 11% body fat, increased my muscle mass and bone density and have a metabolic age that's 16 yrs younger than my actual age. On the day I started it was 4 years "older". Vital Body Fitness Centre is run by two very fit & incredibly motivating people. It's well set out, clean, airy & there's always a funky tune playing; it's patrons are all there to attain their goals. So if you're keen to start over a new leaf, get that body back for Summer, get fit, or beat the birthdays - go visit Vital Body Fitness. I ...read more