Well Balanced Fitness

Well Balanced Fitness

Keep up your fitness in a beachside location with SMALL GROUP SESSIONS led by experienced fitness leader, personal trainer and PILATES/BARRE/YOGA instructor.

Mix it up with strength, toning and flexibility exercises, and quality Pilates/ Barre /Yoga suitable for all. Enjoy social interaction in small friendly groups.

TUESDAY 7.00 pm PILATES Beginner/Intermediate Levels
Pilates tones and strengthens muscles & offers better flexibility and mobility. Developing stronger core & postural muscles can help alleviate back pain and promote balance and stability.
Pilates is fantastic at relieving stress and improving posture.
TUESDAY SESSIONS HELD AT NARRABEEN SURF CLUB

WEDNESDAY 9.00 am Pilates/Barre/ Balance and Stretch WEDNESDAY SESSION IS HELD AT LAKE PARK CLUBHOUSE, CNR PITTWATER RD & LAKE PARK RD, NORTH NARRABEEN opp High School

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