Wellness Within - Nutrition and Health Coaching

Wellness Within - Nutrition and Health Coaching

Natalie is a qualified nutritional practitioner, certified health coach and chef. She is passionate about healthy living and helps busy people take back control of their health by creating long-lasting habit changes, so they can live life to their full potential.

Natalie works closely with clients to set clear health goals and then helps them to learn the skills required to change old habits and behaviours, such as how to increase their energy levels, find their 'happy weight', cope with stress and address limiting beliefs. She believes in using non-diet approaches to ensure sustainable weight loss, such as identifying emotional triggers for destructive eating patterns.

When you work with Natalie, not only will you learn the skills required to change old behaviours, you will also have the guidance of a qualified nutritional practitioner and chef to provide you with personalised nutritional advise, dietary plans and recipes to suit your unique body (not a one size fits all program). Her unique approach helps clients stay motivated and get lasting results.

Specialising in the following:

Weight Loss
Controlling emotional eating
Digestive disorders
Food in tolerances and allergies
Adrenal fatigue
Stress and anxiety
Sugar addiction and blood sugar imbalances
Pre and post natal nutrition

Services Available

Nutritional Consultations
1 on 1 Health coaching programs
14 - day cleanse program ...read more