Win Fitness

Win Fitness

Win Fitness is a Group Fitness Training Program. You will receive a Boot Camp style workout, but without the drill sergeant! Whether your main goal is to lose fat, tone up, gain fitness/strength/flexibility or energy, Win Fitness will help you achieve MAXIMUM results in MINIMUM time!!

Each session is innovative and designed to improve cardiovascular health and tone and tighten the body, FAST! Sessions are physically and mentally challenging, yet fun, motivating and varied. You will not get bored! All ability and fitness levels are welcome and catered for. Train in the great outdoors, have fun and make new friends!

Apart from being a fraction of the cost of One on One Training, Group Training has many health and additional benefits for each individual in the group, and for the group as a whole. When you engage in group training you have a built in support system that will provide you with a wealth of encouragement and motivation especially important on those cold, winter mornings!

Research has also shown that people who exercise with a partner reported a heightened sense of enjoyment and an increased likelihood of sticking with it. Exercising with someone else assists performance if your training partner is pushing themselves you will too! So why not join up with a friend today?
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