Women's ABC Self-defence

Women's ABC Self-defence

Purpose of the women's self-defence course is:

To equip, empower and inspire women with practical self-defence techniques and personal safety strategies in order to:
Increase their confidence and commitment to safety;
Reduce the risk of victimisation;
Effectively deal with confrontation or attack; and
Maximise their safety in all situations.

About this class:
after work and weekend classes
practical women's self-defence techniques
Safe environment under professional female supervision
No experience necessary. Beginners welcome
All equipment provided just wear loose sports or Gym wear and bring a bottle of water

The hour long class runs for six weeks and you will learn basic kicks, hand strikes, how to defend against weapons, ground attacks and attack scenarios.
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