www.FitnessGC.com

www.FitnessGC.com

Welcome to www.FitnessGC.com. Thank you for considering us as your training partner. I am a Personal Trainer that allows you to train at a private training facility or at one of our stunning local parks or beaches, at an affordable rate. We also offer Group Training to enable clients to train for sport specific events such as marathons and obstacle courses (or simply to be part of a team)!

We design a personalised exercise regimen, with your strengths, weaknesses and goals in mind. You will be taught proper techniques for each exercise performed during your session. These workouts will of course take into consideration your abilities as well as your fitness goals.

Periodic fitness reviews are also available through us and are a vital part of any successful fitness program. These fitness reviews monitor your blood pressure, calculate how much body fat you�¢??ve lost (please also see body scan), muscle you�¢??ve gained, size, shape and weight, as well as goal specific gains like speed, agility, flexibility and strength. We can even check your blood cholesterol and sugar levels onsite!
...read more