Yoga Concepts

Desperately trying to regain my body post baby, I decided to give yoga a go. Taking a mums and babies class with Jane (the owner of the business) I have not only regained some lost muscle strength and tone, but I have become converted to the practice of yoga as a means of establishing a sense of calm and order in my life generally. Much to my amazement, after only one week of being unsettled, my baby now lies quietly on the yoga mat next to me during the class. It seems to me the babies get almost as much out of the class through just listening as do the mums! I most highly recommend the mums and babies class - it has been one of the best uses I've put my maternity leave to!