Yoga Dana
Move easily, gain strength and a sense of wellbeingSimple Hatha Yoga postures.
iRest YogNidra relaxation and meditation.
Keep in touch with your body and mind.
Yoga postures create length and strength to muscles fibres for greater and easier movement.
Practice of yoga increases circulation and oxygen flow in a structured manner, in conjunction with use of the breath, simple meditation techniques - the practice of Yoga brings a wonderful sense of wellbeing.
Keep in touch with your body - if it feels good already yoga can only enhance. If it aches or creaks or you can't sleep - listen to your body it's calling out for yoga.
Do what you can - and at your pace.
Yoga is for everyone- as little or as much as you can.
Pranayama: use of variety of breath techniques to enhance a sense of inner balance and mental health.
Meditation techniques - Mindfulness, iRest and Yoga Nidra. Take time out to refresh and rewire.
Feel the difference.
Be a little bit willing to try something different. bring and open mind and be willing to ...read more
