Yoga
Yoga For Seniors
Currently open
9:00 am - 5:30 pm
(02) 9969 4504
Level 1, 20 Hordern Pl
Mosman, NSW, 2088
Yoga For Seniors
Yoga classes especially for those with a little more life experience.Try a Yoga For Seniors class at the Seniors Wellness Centre and enjoy these benefits:
> Energise the body and calm the mind
> Increase flexibility, strength and balance
> Reduce the effects of stress
> Slow the ageing process
> Improve overall health and happiness
Our classes are suitable for any age, capability, size or shape. Where necessary, we modify postures to take into account bad backs, knees and other problem areas.
It's never too late to start. GIVE IT A TRY, YOU WILL BE AMAZED!!
Contact us for more information: email [email protected] or phone 0422 090 ...read more
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