I am extremely grateful that I have found Dianne and her classes. Regular yoga practice creates flow of energy in my body, enhances my health, sharpens my senses. The work we do is more than that though. The asanas help me discard old patterns that serve me no longer, bring strength and well-being on spiritual, emotional and physical levels. Dianne lives this ancient art and supports us all on our journey. Sometimes I wonder how yoga would transform consciousness in the world if everyone practised it.
Thank you Di xx
I have been practicing Yoga for close to 20 years now. I discovered Diannes school 3 years ago, 3 years after the birth of my first son, when I was experiencing one of the lowest points in my vitality. I have never looked back and can honestly say that I found a whole new level of Yoga practice with Dianne: through Dianne's attentive and patient guidance, I have developed a whole new relationship with my body and breath and I have been able to observe and let go of a variety of mental attitudes that no longer serve me. I have also been able to rediscover the suppleness and strength of my body and spirit and to learn to open my heart to change and new experiences. The practice with Dianne also helped me tremendously with my second pregnancy and was instrumental in helping make my second son's entry into the world a serene and completely natural experience, despite a 'difficult' obstetric history. Dianne is a Master at what she does: she is strong and clear in ...read more
Dianes yoga classes always leave me feeling calm, happy and healthy. Her deep understanding of the body and its connection with mind, emotions and energy has allowed me many opportunities for personal development and to work through lifes challenges. I have had some profound experiences of healing and self-knowledge and her instruction continues to help me to fully enjoy the journey of my life and to make the most of my opportunities. I have been attending Dianes classes for about 15 years now and have followed her to four locations during this time as well as on numerous retreats. I cant get enough!
Diane gives precise and supportive guidance and allows time in each posture to maximise the benefits. Her instruction focuses not only on the postures ...read more
When I first moved to Sydney I started to go to Yoga Light as a way of continuing my casual interest in yoga. Since then, it has become a valued part of my lifestyle, thanks to the approach taken by Dianne at Yoga Light. Leading a busy and at times stressful lifestyle, the classes at Yoga Light have given me a focused experience which challenges and rejuvenates me, at whatever stage I am at in my yoga practice. This is very unique in a city where you can find generic 'yoga' classes performed at any gym space in any suburb. I have not practiced yoga anywhere else and this is testament to the special experience I receive when at Yoga Light. I would encourage anyone who has an interest to take part - these classes cater for everyone from those who practice regularly to those who can only attend casually. You will not be disappointed!
Diannes classes at Yoga Light are a transformational experience, mentally and physically. She deliberately keeps her classes to a small size so that she can provide individualised attention. She adjusts your postures in a firm yet gentle way so you move more deeply into the postures and get the most from your yoga session. Dianne also has a light-hearted and positive personal style so even in the most difficult postures you feel supported not matter what yoga level you may be at. I always feel more relaxed and energised after every class. Even when life is most hectic, my husband ensures I regularly attend Diannes Yoga Light classes because he knows the lasting positive physical and mental energy helps me to relax and in turn we enjoy each others company much more. ...read more
