Yoga Meditation Brisbane - Brighton classes

Yoga Meditation Brisbane - Brighton classes

Yoga classes for Brisbane Bayside. Feel Balanced, Upifted & Alive!

At Yoga & Meditation Brisbane we offer an open space for you to come and practice an ancient science, Yoga, designed to generate health, happiness and a greater sense of Self.

Our classes are conducted in a friendly, personal, welcoming, and supportive way, with much care given to your individual needs and abilities. Craig is one of the most experienced teachers in Brisbane having been trained in the traditional, classical practices of Hatha Yoga.

We conduct yoga classes in Brisbane, in New Farm, Albion, Wooloowin, Brighton and , as well , Yoga Retreats, Corporate Yoga Classes and Meditation Courses.

The benefits of Yoga are many: Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, brings deep relaxation, and if you wish, enhances personal growth. Regular practice encourages the body to become healthier, fitter, more mobile and flexible, and stronger. The mind experiences clarity, focus, and tranquility.

The teacher in Brighton is Craig Smith. I have been teaching for 10 years. The style I teach is Holistic Hatha Yoga. The class always has a deep awareness on the flow of breath in the body, together with a focus on alignment, strength, and balance in the Yoga postures, and there are always elements of relaxation and meditation. ...read more