Yoga of the Heart at Victoria Park

Yoga of the Heart at Victoria Park

YOGA heals and purifies. Through relaxed gentle movements, appropriate to the individual, YOGA offers a process of subtle stimulation that can both energise and calm the body/mind system. Effort and attention are used to create strength and flexibility, to make us malleable, as well as to cleanse and clear away rigidity and inflexibility. Yoga serves to purify the mind and allows us to perceive more clearly.

WHAT IS OFFERED?
* Yoga is for everyone at whatever stage and at whatever age;
* A gentle flowing "Viniyoga" that is based in ancient tradition, guided by the teachings of TKV Desikachar and his father Krishnamacharya
* A focus on individual needs and a practice that is appropriate to those needs
* An opportunity to improve health, balance, strength and flexibility
* A system that will tone and energise the whole body mind system, including digestive, secretory and respiratory components
* Help in relieving asthma and stress
* Use of Asanas (postures), Pranayama (breathing techniques) and
* Relaxation/meditation techniques to improve health and well being
* Class environment or one on one by appointment ...read more