Yoga

yoga with carolyn

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Closed until Monday 10:00 am - 11:30 am

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Closed until Monday 10:00 am - 11:30 am

Umina Beach Surf Life Saving Club, at Umina Surf Life Saving Club

Umina Beach, NSW, 2257

call business 0414 500 268
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yoga with carolyn

Yoga by the beach, stretch the body, still the mind, relax the soul. Release energy trapped in the body and experience the joy and freedom that can come with this ancient practice.

Classes are held upstairs at the Umina Surf Life Saving Club. Carolyn teaches dynamic hatha yoga - dynamic postures align the body and build strength, stretches improve flexibility, breathing techniques to promote energy, relaxation will soothe the nervous system. New to yoga or more practised, these classes can be as gentle as you need or stretch you to the next level. Join a class at any time during the term.

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0414 500 268

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  • Cash

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