Yoga with Jo - Hatha Yoga and Recovery Therapy

Yoga with Jo - Hatha Yoga and Recovery Therapy

Yoga with Weights, a fusion of fitness and yoga. Jo has a Cert IV in Fitness and has fused the two modalities to increase Core and Joint Strength, increase lean muscle mass while at the same time increasing breathing capacity, mindfulness for being present in the here and now and reducing stress.

Classes are held at The Brooklyn Community Health Meeting Room. All Classes are beginner to mixed level classes. All welcome.

The Benefits of Yoga are:

Anti-Aging, reduce your Biological Age
Increases flexibility
Improves balance
Increases energy
Increases strength
Increases immunity
Reduces insomnia ...read more