Yoga
yogawave
yogawave
Yoga classes for all abilities. Serving the local community and tourism industry with classes, workshops and retreats. School groups and seniors welcome. Day and evening classes.Taught using calming music, Vinyasa flows like a wave- beginning with gentle warm up poses, rising through to strengthening Asana and then warming back down using backward and forward bends. The practice is finished with Savasana - this pose allows for reflection and relaxation.
Yoga practiced this way creates a new relationship with your body- a journey towards deeper understanding, honouring and appreciation.
Monday: Gentle 8am, Open 9.30am, Open 6pm
Tuesday: Open 6pm
Wednesday: Gentle 8am, Progressive 9.30am
Thursday: Progressive 6pm
Friday: Gentle 8am, Open 9.30am
Saturday: Open 7am, Progressive 9.30am
Yoga retreat : Bali April 2012 see website for details
Workshop: Anusara August 2011 see website for details
Yoga mats and accessories available for ...read more
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