Yoga
Yogini Yoga
Yogini Yoga
Award-winning yoga (Westside Business Achiever 2011 -12).Strengthen your body, balance your mind and nourish your soul with yoga just for women.
Yogini Yoga tones your muscles and helps your stress melt away so that you complete your class calm, relaxed and happy.
Yogini: Yoga for Women runs classes just for women, because we have specific needs in our yoga practise:
* We need yoga that helps rebalance our lives. Daily we juggle work, family and home. Yogini yoga helps women nurture ourselves, so that we have more to give. After a Yogini class your stress will be down, and you'll sleep better at night.
* Our hormones flow and change and so do our yoga needs. Sometimes we need our yoga to be strong and dynamic. Sometimes we need it gentle and restorative.. In women-only classes we can feel confident about talking of our cycles, and practising the kind of yoga that enhances our lives.
* We need yoga that will tone our pelvic floors.
Yogini Yoga understands women. Each class addresses some of the above. Also, each term there are classes that consider specific issues, such as yoga for headaches and yoga for promoting regular menstruation.
Our small classes ensure that students have plenty of teacher-time, with yoga programs designed around the students health concerns. In some yoga classes you are an anonymous person at the back of a crowded hall. In Yogini classes, each student matters.
Yoga classes:
Monday 7.00 - 8.30 pm. Indooroopilly Uniting Church. Mixed class, open to men.
Wednesday 9.30 - 11.00 am . Brisbane Independent School
Thursday 9.30 - 11.00 am. Brisbane Independent ...read more
I love the location of the SPACE hall, and have found the yoga classes suited to any level. Despite being an absolute beginner I have nevr been made to feel that way! It's such a wonderful way to start the weekend, and has been instrumental to helping me deal with a particularly busy work life at the moment. I particularly enjoy the relaxation.
N.J. March 2010.
