Your Pilates
Personalised Pilates tailored for your needsI offer private and small group Pilates classes in my home studio for:
- Pre and post natal
- General strength training for core, upper and lower body
- The elderly
- Assisted rehabilitation
- Corporate classes
I believe in a no-fuss, practical approach to Pilates, governed by each of my client's needs. Everyone has different aches and pains, or goals in mind. I'll help you achieve your objectives and build your strength and flexibility, using the fundamentals of Pilates.
I'm also a qualified remedial massage therapist. ...read more
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