Zumba with Jamie Lee

Zumba with Jamie Lee

Zumba Fitness® classes are all about partying yourself into shape. It's an exhilarating, effective, easy-to-follow, Latin-inspired dance fitness class designed to burn calories and have fun while doing so! This is a high energy, faster paced class that mixes low-intensity and high intensity moves for an interval-style workout.

Participants of every fitness level and age are welcome. You can expect a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. You should always take it at your own pace and modify movements to suit your capabilities.

Shrink everything but your smile! Come try a class today. ...read more