Meditation is one of the simplest and most effective ways to lower stress levels, build self-esteem and confidence, regain balance and reclaim control over our busy lives.
Learn a number of meditation techniques to use as and when it suits you.
I conduct individual and group meditation sessions in Stanley, North East Victoria.
Individual and Group sessions can be held in the workplace.
I am happy to travel for teaching sessions in Wangaratta, Wodonga or Albury and surrounding townships.
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Stanley, VIC, 3747
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