Meditation & Mindfulness Training, and Holistic Counselling and Body Work
Robyn has 30+ years experience with Meditation and Natural Therapies and can help you transform your life.
KEY BENEFITS OF MEDITATION
Reduces anxiety and emotional distress
Releases muscular tension
Reduces physical pain
Lowers high blood pressure
Improves concentration and focus
Increases positive emotions
Help remove conditioned and false beliefs
Increases immune function
Increases social connection and emotional intelligence
Decreases depression
The six Week Introduction to Meditation and Mindfulness Classes are held on Tuesday evenings 7.30-9.30pm Check website for Dates. www.robynmwood.com
You will learn 6 different types of Meditation practice
Robyn also runs Spiritual Retreats. 1 day in Port Fairy or week long in Bali. Others upon request.
Counselling - Help for anxiety, relationship issues, low self-esteem, deep emotional pain, destructive patterns.
Body Work - incorporating Bowen Therapy and N.S.T (Neurostructural Integration Technique) for gentle solutions to body aches and pains.
Call Robyn on 0413 383830 www.robynmwood.com
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3 Willoughby St, Port Fairy, VIC, 3284
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