Transform-heal-recover, psychotherapy works!!!!
Somatic Psychotherapy creates an awareness of our habitual patterns in feeling, thought and action.
Taking a practical, experiential approach, Somatic Therapy encourages aliveness in our relationships, allows movement towards health and well-being. Focusing on the total body-mind organism, the techniques derive from Western Psychotherapies - Lowen's Bio-energetics and Gestalt - and from Eastern energy principles. Current research suggests the limits of ?talk-based? therapeutic approaches and the need for attentiveness to physical, somatic and body-oriented processes.
"Becoming aware of our bodily-based emotions is more essential than becoming aware of our thoughts". Dr Allan N Schore, on the science of psychotherapy
The body enlivens the mind; the mind enables the body. Increasingly we are shown, through research in the area of Neuro-biology science, the intricate connection between body and mind, mind and body.
The right brain and the unconscious mind are connected into the visceral body. The body has been rediscovered in the last couple of decades, an enormous change for psychology and psychiatry.
?I do not work from a prescribed theory and one size fits all?
There maybe nothing wrong with you as a person and perhaps what has happened to you left you feeling less than OK, experiencing hurt, feeling sad, struggling with relationships and inadequate in managing your life. You may feel ill at ease, less than content, searching for that something missing. You have the trimmings, the gizmos, job, house, car, yet satisfaction and fulfillment isn't there. Out of nowhere, or so it seems, from being alright a seemingly slight trigger sends you into rage, or awash with tears and in feelings of despair.
Give me a call on 02-4784 2553 and let's explore if we can work together to support you in finding a way to a more satisfying and fulfilling experience of your life.
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2, 167 Leura Mall, Leura, NSW, 2780
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