Progress Psychology is a private coaching and therapy practice in Sydney helping clients to overcome life challenges through a process of guided self-development. Progress Psychology coaches and therapists work across Sydney at the practice or agreed convenient locations. Evening and business hours sessions are available. Coaches and therapists use the proven Acceptance and Commitment Therapy (ACT) model in a one-to-one capacity.
Strategic Interventions
With Progress Psychology you will be guided through a process of strategic interventions to find which ones work for you. This is a type of Solution Focused Brief Therapy that involves you learning new skills, as you become an expert on the issues that have held you back. This process enables you to accept the things you cannot change and commit to improving your life, based on your core values. It is powerful and supported by a wide body of scientific studies worldwide.
Acceptance and Commitment Therapy
Progress Psychology coaches in Sydney offer effective evidence-based solutions to clients. Unlike other coaching models on the market today, ACT is supported by an ever-increasing body of empirical evidence that includes randomly-controlled trials. The evidence shows us that this model is effective in treating some of the most serious clinical conditions as well as everyday issues with confidence, anxiety, depression, career and relationships.
Who we work with
Our coaches and therapists in Sydney work with anyone who is motivated to make quick changes in their life. We also offer online coaching to help all our clients to find a path through the stresses of today towards happier home, social and work lives.
Our coaches and therapists in Sydney also work with clients in recovery from previously (acute or chronic) illnesses or mental health problemsto help these clients start building the lives they want to live.
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Bondi, NSW, 2026
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