Counselling is a talking therapy. Discussing the difficulties or unhappy periods that we all encounter in our everyday lives. These unhappy times may or may not be connected to a specific problem. Discussing it with a person who is not directly affiliated with the situation or is outside the family can help to put the situation into perspective for the person.
How do you cope with :
everyday challenges
dealing with others: like your significant other or friends and family
yourself as you age
learning to say No! and not feel guilty
learning new belief systems, or to live by your own values, thoughts & feelings
learning your hearts true desire
learning to communicate in an assertive way
learning to appreciate lessons learnt from your parents
Learning to appreciate YOU just as you are
Counseling can help you make sense of your life, resolve specific problems, help you to make decisions, help you deal with phobia, stress, anxiety, depression, low self-esteem, addictions, abuse, bereavement, divorce or separation, conflict with others, relationships, and many other issues affecting emotional and mental well-being.
Primary Focus Areas
Anxiety and Panic
Life Coaching
Family Therapy
General Counselling
Grief & Loss
Parenting
Personal Development
Relationships
Additional Specialities
The Centre is running workshops based on Dr. Karyl McBride's 5 step recovery process from her book "Will I ever be good enough? Healing the daughters of Narcissistic Mothers". Ros has trained under Dr. McBride to deliver the program here in Australia.
Additional Services
Group Counselling
Counselling Supervision
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77 Anne Rd, Knoxfield, VIC, 3180
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