Establish Health and Performance (Est.) specialises in fat loss and body composition, and is committed to improving the health and fitness of all members and guests.
Est. is a specialty gym running small group personal training sessions morning and night, 6 days a week. These sessions are designed for maximum results, with a different workout every single day, changing every 4 weeks as the body adapts.
All fitness levels welcome and as spaces are limited so bookings are essential! Book your session through the MindBody Connect Mobile App on contact the gym to get started.
Welcome home to your fitness family!
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