Do you need all-round fitness, including core, flexibility, strength, fat loss, muscle toning and fat-busting cardio? We all do! Unfortunately, most people's weekly schedule means they can only train at certain times resulting in the same scheduled workouts, week in, week out, stalling your progress.
With FIT4Action's fun and varied outdoor sessions, you'll never know what's coming. Let us ensure that you work every single muscle group and fly through many varied training methods to ensure you get all the training you're ever going to need. All you need to do is turn up, we'll do the rest.
Our outdoor group workouts will have you burning that unwanted body fat and increasing your overall fitness in no time. Moreover, the fitter we get you; the harder you can work and the more body fat you'll be able to burn at rest. Our innovative cardio workouts use a variety of training methods including, endurance, boxing, hill/step work, circuits, core, flexibility, intervals, resistance bands, tyres, kettle-bells and a whole lot more. Prepare to sweat, but enjoy the stress-busting, fat burning results.
Your first week of group training is absolutely FREE! Then we'll start by taking you through effective goal setting methods along with periodic fitness and body composition testing.
Fit 4 Action also provides outdoor, studio or home based training, we can help you reach your new year goals faster than ever. With 1-on-1 expert guidance and programs tailored specifically to each individual, you'll soon be Fit 4 Action.
Fitness
Flexibility
Weight loss
Running specialist
Increase lean muscle mass
Outdoor and studio based training
Reduce stress, cholesterol and blood pressure
Exercise children, adolescents and older adults
Boot Camp, Outdoor Group Fitness and Personal Training
Jannali, Oyster Bay, Bonnet Bay, Sutherland, Como, Kareela, Kirrawee, Woronora, Bangor, Menai
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Road, Caringbah South, NSW, 2229
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