We're not interested in gimmicks or doing things half hearted at THE GYM Apollo Bay. We don't believe in pain without pleasure.We don't believe in sweating without a smile. We do take our workouts seriously. We put our members first and ensure that our workouts get raved about - What are you waiting for? Come sweat and smile with us today.
Equipment.
Cardio - Life Fitness treadmills, X-Trainers, Bike and concept 2 rower.
Resistance - Leg curl/ Leg Extension, Leg Press, Chest Press/ Shoulder Press, Lat Pull Down/ Seated Row, Dual Cable.
Free Weights - 300kg in bumper plates, 4 Olympic Bars, 2 - 30KG paired dumbbells, 1 - 10kg paired dumbbells, kettlebells,
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