Fit For 2 based in Melbourne in Mernda, South Morang and Greensborough is a well balanced Pregnancy Exercise program specifically designed for Pregnant and Postnatal Woman. It consists of controlled exercises, which engages the mind while simultaneously conditioning the body. The program is tailored to the individual as each pregnancy is different.
Fit For 2 exercise programs are based on the latest research published by the American College of Obstetricians and Gynecologists (ACOG) from their recommendations and guidelines for exercising during pregnancy and the postpartum period.
Studies have suggested that exercise during pregnancy will help with an easier and shorter labour and birth, fewer cesarean surgeries, a quicker recovery postpartum, a quicker return to your pre-pregnancy weight, not to mention a healthier feeling during your pregnancy and beyond.
Fit for 2 will help you to remain active during your pregnancy, improve on your overall strength and fitness, and help prevent a decline in women's emotional and mental health and well being.
After the birth of your new baby, Fit For 2 will support you in helping you re-strength your body from the inside out.Our post birth and mums and bubs classes offer a wide range of health benefits including a speedier return to pre-pregnancy weight, and increased ability to cope with the demands of a newborn baby by reducing the chances of Postnatal Depression.
Our Post birth and mums and bubs classes purely focus on the physical changes that occurred during your pregnancy and focuses on what is required for the woman to return her body back from the inside out including strengthening and toning of the muscles, weight loss and cardiovascular training.
Our programs are based on the most current research while Fit For 2 ensures that your program is safe and effective in meeting your pre and postnatal needs.
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18 Sherbourne Rd, Montmorency, VIC, 3094
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