TotalFighter fit is the number one boxing gym in Wollongong. We offer the best in Boxing, Muay Thai and Brazilian Jiu Jitsu tuition. Operating since 2016, this is the perfect place to start your boxing journey. Offering 1-1 or small group training sessions, each session is individualised. If you're a beginner, there will be a steady progression of skills, fitness and confidence. We adopt a crawl-before-you walk philosophy that's committed to improving your health and minimising injury risk.
For those who are nervous or a little anxious, you won't be overawed or feel intimidated. Important for some, you'll get the fight fitness experience without the pressure of stepping into the ring or the octagon or large group gym.
Whether it's boxing or Muay Thai the striking and defensive drills are varied and changeable to keep things interesting and challenging with additional emphasis on breath control to help you say relaxed and conserve energy whilst maximising hitting power.
Core training is optional for those wanting to improve their core strength. We'll mix up the functional exercises, keeping it varied, working the three key components of the core ie. front, sides and lower back.
From a boxing, Muay Thai or Jiu Jitsu perspective, we want you to be the best that you can be. It's all about you. Crucially, you won't get lost in a crowd or moved to the back. With our positive energy and individualised attention, you'll feel important safe and welcome at TotalFighter fit.
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Austinmer Surf Life Saving Club, Lawrence Hargrave. Dr, Austinmer, NSW, 2515
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