Box it Out is an indoor and outdoor cardio and strength high intense FUN workout designed to improve your health and fitness allowing you to see and feel results and benefits within a few sessions! A typical boxercise class at Box it Out includes punching and kicking combinations, interval training and body weight resistance exercises including push ups, sit ups, burpies, squats and lunges all to the beat of the music!
No sparring, no body contact, no experience necessary!
No experience is required to attend the sessions. Box it Out accommodates for people of all ages with different levels of fitness. Boxing and Kickboxing combinations are timed and you learn at YOUR pace. Rest assure â?? there are no unfriendly faces, or attitude at Box it Out. You can participate for fun, fitness or both!
What are you waiting for? Call and ask about your complimentary session today!
Two convenient locations!!
Indoor Location - Adelaide Indoor Sports Centre, Kidman Park
Outdoor Location - Brougham Gardens, North Adelaide Be sure to visit www.boxitout.com.au for more information.
p: 0402 063 898
w: http://www.boxitout.com.au
e: [email protected]
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