We have a dedicated team of trainers and therapist who are committed to helping you attain the fit and healthy body that you desire! We adopt a fun, motivational and dynamic approach to exercise, utilising a variety of training methods and exercises to create the ultimate recipe for weight loss, toning and tightening the body and massage.
Services Available;
* Personal Training
* Mobile personal training
* Small group training inside and outside
* Nutritional health coaching
* Corporate Fitness and Health
* Massage Therapy
o Remedial
o Sports
o Deep Tissue
o Swedish & Relaxation
o Trigger Point
o Myofascial
We understand that all of our members are unique and they require specialised exercises to maintain their lifestyles. We appreciate that everyone is different! Instead we focus on a corrective approach to help you not only feel health but look strong and vibrant as well!
Enliven Fitness teaches the importance of healing and strengthening the body through functional based training, optimal nutrition and positive lifestyle changes, and we support you entirely on the journey to a fitter and healthier you! You are not on your own in this journey, you have a team of professionals that are eager to assist you to look and feel your best.
It is our aim to listen to you and help you understand, respect and heal your body.
At Enliven Fitness, we lead by example of how to live an abundant, healthy and active life, and teach our clients how to create life-long healthy habits that are not only manageable and sustainable but stick! Together we can all achieve true health, fitness and happiness. So are you ready to take the leap towards looking and feeling like you have always wanted??
Of course you are!
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Lacey on Regent, 199 Regent St, Redfern, NSW, 2016
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