My mission is to provide you with the skills, strength, and knowledge to set and reach your goals . Fitness Manouvers will help you reach your fitness goals in a fun, motivational, and non-judgmental way.
What do we offer?
At Fitness Manouvers I will design individualised personal fitness programs, unique to you and your specific fitness and health goals.
Fee structure
(Pre pay 6 week in advance) Personal training - 60 min's - Cost: **$40.00 per hour $240- based on 1 session per week - Cost: **$35per hour $420- based on 2 sessions per week ($70.00 per week)
**out of area training - add $10.00 per hour
****NEW**** 60 min's Boxing classes - - Cost $15 per person
Lismore Monday nights / Bexhill Sunday morning
places still available- book in now!!!
Kate
Hello my name is Kate Cairnduff and thank you for allowing me to be your personal trainer. I know that training with me you will get results.
I am 40 years old ,married with 2 teenage children. I have for the past 20 years been working as a dental nurse. last year my family and I relocated to the far north coast of NSW for a more relaxed way of life.
Two years ago I made the decision to get serious about my weight and fitness so I joined a womens gym. With support from great trainers I have managed to loose and more importantly keep off 18 kg. Without the support from personal trainers at the gym I know I would not have achieved my amazing results. Through my positive experience I then decided that I would love to help people achieve their health and fitness goals.
My fitness passions are boxing, free weight training and interval training and casual running. Exercising should be fun, find something you love to do and will be sure to stick with it.
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Girards Hill, NSW, 2480
Open todaysponsored listing
