Hawkesbury Fitness serves the Hawkesbury region of NSW.
The current work of Hawkesbury Fitness may be clustered under three main themes:
Personal Fitness Training.
Group Fitness Training.
Online Fitness Training.
Philosophy
My approach to personal training is client-centred. Your fitness, health, personal and lifestyle goals are my focus. I customise your training to your needs.
I believe my programs are more beneficial (for you) if we connect exercise to education about nutrition, health, lifestyle and mind-sets.
I do not offer set-and-forget or off-the-shelf fitness programs; I design programs to meet your needs. I believe it is important to monitor your progress, give feedback on your progress, adapt your program as your abilities change, encourage you, motivate you, and stay in contact with you.
I believe the context within which you work on your goals is important. So, I will come to your home, workplace, community or team setting - inside or outside; or, I can train you online or at McGlashans Gym, North Richmond, NSW.
I enjoy my work, and Im committed to continuously improving my own professional knowledge.
If you would like more specific information about my personal training philosophy, contact us, we are here to help.
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Kurmond, NSW, 2757
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