Outdoor Group Training at it's best. We use the skills of a whole team of allied health professionals to get you the best results.
All the benefits of great outdoor training but away from most of the public at the same time. The classes are mostly ladies in there 30's 40's and 50's, if you think that you aren't fit enough to start or won't be able to keep up.... not true. Come along and get started today!
You can come to any of 12 group sessions per week conducted at Nolan Reserve at North Manly or Freshwater Beach at a variety of times to suit you or close to home any time for personal training.
No written contracts or joining fees.
Free week of group training, come to any class.
Groups are kept small to ensure all our participants get the attention they deserve without the expense.
Come along and lose weight, gain energy, look and feel healthy, sleep better, gain confidence, improve your flexibility and learn how to maintain your health long term.
Sessions can include cardio, boxing, toning, a combination of the above, beach training and flexibility training.
Apart from the mainstream events around Sydney we run fun local events just for clients once a month and could be anything from dragon boating, kayaking, indoor rock-climbing, a scavenger hunt, a walk up the coast or a simple biathlon. Come and join in for a great time.
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Manly, NSW, 2095
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