Health is not one dimensional, and your trainers approach shouldn't be either. With over half a decade of experience working in the fitness industry, I can help you achieve SMART goals for both the short, and long term. It doesn't matter where you're starting, with the right direction and guidance you can achieve your health and fitness goals.
With a specialisation in strength training, and catering to all fitness levels and abilities, it's time you took advantage of the Bring Back Health and Fitness experience. The combination of personal training, remedial massage therapy and nutritional guidance is suited to office workers, trades people, stay at home parents, and mature age university students alike. What's more, I find a way to fit into your schedule.
Don't enjoy commercial gyms? I offer a mobile service* that can come to you (with limited equipment) or you can come to me (in Holland Park West) and access a wider range of equipment, without the crowds.
You can choose to train 1:1 or train with up to 3 of your family or friends. However you like to train, it can be catered too.
Having a trainer makes you more accountable, can provide much more motivation than going at it alone. I aim to provide variety and enjoyment, as well as meeting your individual needs. Giving you knowledge and accompanying you on your journey to a better you, is all a part of the deal.
With 1:1 programs starting at $45/week don't delay any longer, contact Daniel today! SMS, email or visit the website to organise your introductory session.
Limited spaces available for 1:1 sessions, so enquire today to secure your spot!
It's time you looked after you!
QUALIFICATIONS
- Master of Sports Coaching (Griffith University)
- Cert 3 & 4 in Fitness (Australian Institute of Fitness)
- Cert 4 in Massage Therapy (Australian Institute of Fitness)
*mobile service caters to Holland Park and surrounding suburbs
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Rochedale State School, 694 Rochedale Rd, Rochedale, QLD, 4123
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