Personal training & Pilates - every variety to suit your unique needs & wishes, including Pilates mat work as well as a innovative mobile way of doing reformer bed and resistance strength training! (from the USA - MOTR, formerly CoreFitnessRoller - first Australian Foundation Course graduate) The true personal one on one or small group training that puts the 'personal' in front of the word trainer.
One on one, two on one or small groups in your home, office, local park or in a lovely spacious studio available mornings weekdays + Tuesday eve Small Group Class at Burnley Backyard, Richmond.
Focus on great technique, posture, tone, strength, general fitness, lifestyle and nutrition improvement, body alignment and flexibility.
Free Consultation & first session with PT/Pilates Packs.
Value packs available in 6, 10 & 12 week special rates - studio & mobile.
Just call or email Andrea to chat about your goals & what may work for YOU.
Check our website. Also on FB & Instagram - free exercise videos, tips and info.
Methods and variety: New BodyART training (one of the first to qualify in Australia in 2015) Pilates, Tabatas, Boxing, free weights, cardio, body strength training, functional training, circuits, resistance work, bosu balance, fitball, bands, magic circle, Equalisers, MOTR (Core Fitness Roller), Foam Roller, medicine ball, step, stretching . . . and more! Best of all APT's focus is for you to always feel great after your session :)
Your goal is APT's goal!
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5 Yertchuk Ave, Ashwood, VIC, 3147
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